Fitness that fits your life — and your budget.
The KR Way
The values behind every program and coaching experience.
1:1 Coaching Support
Personalized guidance, accountability, and adjustments tailored to your goals and lifestyle.
Nutrition Coaching
Simple, balanced nutrition guidance to support fat loss, muscle growth, and overall health.
Muscle Development
Strength-focused training designed to build lean muscle, curves, and confidence over time.
Sustainable Habits
Build routines you can maintain long-term — without extremes, restriction, or burnout.
My Approach
Fitness That Fits Your Life
My approach focuses on building strong habits, not quick fixes. Through 1:1 coaching, intentional strength training, and balanced nutrition support, I help you build muscle, feel confident, and create routines you can maintain long-term.
Work With Me
1:1 Online Coaching
Personalized training, nutrition coaching, habit tracking, and accountability designed around your goals and lifestyle.
Optional add-ons available: form checks, nutrition on a budget, extra support, etc.
Signature Training Programs
One-time purchase guides created for weight loss, glute growth, muscle building, and toning. Structured, beginner-friendly, and easy to follow.
Optional add-ons available: form checks, nutrition on a budget, extra support, etc.
Explore 1:1 Coaching Programs
Start Strong
Personalized coaching to build confidence, consistency, and strength — without overwhelm.
$50/month
Popular
Build & Balance
Supportive coaching that blends training, balanced nutrition, and accountability for sustainable results.
$95/month
All-In Lifestyle Coaching
High-touch coaching for full lifestyle transformation with deeper support, structure, and accountability.
$155/month
MY JOURNEY
The same approach I coach — lived daily
Strength Training · Glute-Focused Programming · Sustainable Habits
Meet Kierstin!
Hi love — I’m Kierstin, a certified trainer and nutrition coach helping women build confidence through strength, movement, and balanced nutrition. My coaching is designed to be supportive, affordable, and sustainable so you can create a lifestyle you truly love!
Who This Is For
This is for you if:
✔️ Want a balanced, sustainable approach to fitness
✔️Are ready to build strength and confidence
✔️Value consistency over quick fixes
✔️Want support that fits your real life
May Not Be the Best Fit if:
· Are looking for extreme dieting or shortcuts
· Want fast results without long-term habits
