Work With Me
From personalized coaching to focused training programs and add-ons, each offering is designed to provide structure, guidance, and sustainable results.
1:1 Coaching
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
Recommended
Signature KR Programs
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
The Glute Growth Guide is a structured, beginner-friendly 4-week program built around progressive training to effectively build stronger, rounder glutes. Paired with simple nutrition guidance, this program focuses on intentional workouts and sustainable progress that delivers real results.
KR Burn & Build is a structured, beginner-friendly 4-week program built around progressive training to support fat loss while building lean muscle. Paired with simple nutrition guidance, this program focuses on intentional workouts and sustainable habits that help you feel stronger, more energized, and visibly more toned.
KR Strong Foundations is a structured, beginner-friendly 4-week program designed to build strength, confidence, and consistency from the ground up. Built around simple, progressive training and paired with approachable nutrition guidance, this program focuses on learning proper form, developing balanced strength, and creating sustainable habits that support long-term success.
KR Tone & Tighten is a structured, beginner-friendly 4-week full-body program designed to build lean muscle and enhance overall tone. Built around progressive training and paired with simple nutrition guidance, this program focuses on intentional workouts and sustainable habits that help you feel stronger, more defined, and confident
Optional Support Tools
Personalized feedback on up to 3 videos to help you lift safely, confidently, and with better mind–muscle connection.
A soft, simple routine you can use anytime you feel “off track” — helping you realign your habits, energy, and mindset in under 15 minutes.
A personalized grocery + meal ideas list that fits your actual budget — not your “if groceries weren’t expensive” fantasy.
Send your class/work schedule and get a simple workout plan that genuinely fits your real life.
A clean, aesthetic tracking template for movement, meals, sleep, stress and hydration.
A set of 5–7 quick, affordable meals with simple ingredients and full macros to help you stay on track without overspending.
A gentle, supportive guide to help you walk into the gym feeling prepared, grounded, and confident.
Not Sure Where to Start?
Not sure which option is right for you? Fill out this short application to help me learn more about your goals, schedule, and lifestyle so I can guide you toward the best fit. There’s no obligation — just clarity and support.