Build & Balance

Training + nutrition together for real, sustainable progress.

This tier blends strength training, realistic food guidance, and weekly support so you can build consistency without sacrificing your social life, budget, or sanity. It’s the sweet spot for most women wanting results they can actually maintain.

Includes:

• Personalized training plan
  

• Custom nutrition guidance
  

• Weekly check-ins + form feedback
  

• Habit-building strategies
  

• App access & progress tracking
  

• Priority support (M–F faster response)